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This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.
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74.3 kg
これまでの減量分: 3.8 kg.
残り: 10.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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1277 kcal
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脂質: 99.45g | たんぱく質: 56.71g | 炭水化物: 50.49g.
昼食: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . 夕食: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. 軽食/その他: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). もっと...
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2637 kcal
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運動:
休憩 - 8 時間, デスクワーク - 8 時間, 睡眠 - 7 時間, 腹筋 - 30 分, GRIT - 30 分. もっと...
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体重に変化ありません
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