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A bit annoyed at that, but diet is good, exercise is good, I'm just a bit like a pufferfish at the moment 😊
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88.3 kg
これまでの減量分: 18.6 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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1127 kcal
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脂質: 36.47g | たんぱく質: 52.50g | 炭水化物: 145.76g.
朝食: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 昼食: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Cherry Tomatoes, Cabbage, Carrots, Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream. 夕食: Hartley's 10 Cal Strawberry Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Jacob's Mixed Grain Crispbread, Carrots. 軽食/その他: Kellogg's Special K Protein Bar, Tesco Plums. もっと...
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週に0.7 kg増量中
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