2018年 04月 19日の計量結果（日記のエントリーがない日）
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98.9 kg
これまでの減量分: 0 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 19日:
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1266 kcal
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脂質: 87.51g | たんぱく質: 30.77g | 炭水化物: 126.63g.
朝食: Cinnamon, Nutiva Organic classic Hazelnut chocolate Spread, Jif Creamy Peanut Butter, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Pecan Caramel Almond Milk Creamer, My vitamins, My Supplements, Kirkland Signature Krill Oil, Amazing Herbs Black Seed Oil, Bananas, 100% Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Musselman's Natural Unsweetened Apple Sauce, Bananas, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Flour, Spectrum Organic Ground Flaxseed. 昼食: Foods Alive Salad Dressing Better than Ranch, Black Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables. 夕食: Pistachio Nuts. 軽食/その他: Nature's Bakery Pomegranate Fig Bar. もっと...
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