|
So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.
|
88.4 kg
これまでの減量分: 10.9 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 17日:
|
2269 kcal
|
脂質: 75.70g | たんぱく質: 50.65g | 炭水化物: 373.84g.
朝食: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 昼食: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. 軽食/その他: Zurvita Zeal For Life. もっと...
|
週に0.1 kg増量中
|