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Healthy Keto and intermittent/48-72hr fasting, man. Never give up.
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65.9 kg
これまでの減量分: 9.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 17日:
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1895 kcal
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脂質: 174.00g | たんぱく質: 64.70g | 炭水化物: 46.89g.
昼食: Clearly Organic Organic Creamy Peanut Butter, Lard , Whole Milk, Bob's Red Mill Almond Meal Flour, Season Brand Sardines in Water (No Salt Added), Beef Liver , Slim-Fast Keto Peanut Butter Fat Bomb, Kerrygold Grass Fed Butter. もっと...
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週に1.3 kg減量中
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 コメント
2019年 08月 17日 投稿者: liv001
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I liked your profile thanks for typing in it as an introduction.
2019年 08月 17日 投稿者: Safa'a Lifestyle
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2019年 08月 17日 投稿者: Safa'a Lifestyle
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2019年 08月 18日 投稿者: jcmama777
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The idea of extended fasting is scary to some people, but probably the healthiest thing a person can do.
2019年 08月 18日 投稿者: @philrmcknight
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How about the muscle density? Do you eat alot of protien when you get back on track abd work out to ensure that muscle mass isn't detrimental? You can lose alot of fat and muscle that way, It just doesnt come across to me as a healthy alternative to weight loss. How does the skin's elasticity handle malnurishment? How does the body physiologically and psychologically decay and heal during these processes?Does it damage the brain and if so, how much? Can we recover from that and are we capable of noticing the changes that happen from it? Very scary indeed. I did the research and fasting is good for surgery if you Have to lose the weight for surgery.
2019年 08月 18日 投稿者: jaimejay
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Look up Dr. Jason Fung, "What is intermittent fasting?" on youtube. https://www.youtube.com/watch?v=VIhhrYjVhOk
2019年 08月 18日 投稿者: @philrmcknight
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As Dr. Fung says, fasting is an ancient discipline. It's voluntary and interspersed with periods of healthy eating, not involuntary "starvation" or "malnourishment." Doing some reading/YouTubing on the subject is very enlightening.
2019年 08月 18日 投稿者: Miraculum
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Looking up Dr. Fung now. Thanks guys
2019年 08月 18日 投稿者: jaimejay
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LaShrebeka_BeastModeの体重の記録
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