2019年 08月 17日の計量結果(日記のエントリーがない日)
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61.6 kg
これまでの減量分: 2.1 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 17日:
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3576 kcal
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脂質: 154.12g | たんぱく質: 155.89g | 炭水化物: 359.38g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. 昼食: Rotisserie Chicken, Espresso Coffee, Water, Soft White Roll. 夕食: Bacon and Egg Sandwich, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pinot Noir Wine. 軽食/その他: Clif Bar Shot Blocks - Orange, Fluid Replacement Electrolyte Solution, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. もっと...
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3320 kcal
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運動:
自転車(速い) - 時速24km - 3 時間 5 分, ストレッチ(ヨガ) - 15 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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