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9st 6lb (3 off @WW) Pleased that this week of sticking to my points (mainly!) has been effective. Just got to keep up the good work now, and push myself to keep active even when the weather makes the snuggly PJs and the sofa look like the far more attractive option! Read some negative press about long term success with WW that was a bit of a downer, but I'm determined to prove them wrong, in my case at least! :-)
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 19日:
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2228 kcal
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脂質: 80.01g | たんぱく質: 79.99g | 炭水化物: 292.67g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Mini Pork Sausage Rolls, Mini Scotch Egg. 夕食: Margarita. 軽食/その他: Coffee Cake, Fruit Sherbet, Golden Delicious Apples, Bananas. もっと...
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2182 kcal
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運動:
座る - 13 時間, 立つ - 1 時間, ショッピング - 1 時間, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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