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61%
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73.8 kg
これまでの減量分: 4.4 kg.
残り: 10.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 15日:
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1553 kcal
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脂質: 114.34g | たんぱく質: 93.08g | 炭水化物: 50.80g.
朝食: Armstrong Pizza Mozzarella. 昼食: Philadelphia Regular Cream Cheese, Avocados, Cucumber (with Peel), President's Choice Honey Maple Flavour Turkey Breast, President's Choice Blue Menu Boneless Skinless Chicken Thighs. 夕食: Cooked Eggplant (Fat Not Added in Cooking), Bacon Grease, Vlasic Garlic Baby Kosher Dill Pickles, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Bick's Tangy Dill Relish, Extra Lean Ground Beef. 軽食/その他: Kirkland Signature Almond Butter, Pecan Nuts, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). もっと...
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週に1.0 kg減量中
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