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Frday January 18th i weighed and was disappointed to see I was exactly the same weight ans i week earlier. I had fairly closley followed the diet, missed a meal here and there, maybe a snack or two that didn't qualify but calorie wise I was in deficit.....so why no weight loss. My outdoor cycling had dropped due to the much cooler temps....well I am going to dress accordingly and ride outside this next week and hope to see 173.00 on the scales Friday.
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79.4 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 19日:
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915 kcal
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脂質: 15.71g | たんぱく質: 67.51g | 炭水化物: 133.77g.
朝食: Organic Flaxseed Oil, Bananas, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt. 昼食: Baby Spinach, Skinless Chicken Breast, Baby Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Minced Garlic, Sweet Onions, Cooked Kale (from Fresh), Chicken Stock. 夕食: Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). 軽食/その他: Honey, soy milk creamer, Coffee. もっと...
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3334 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間, 自転車（ゆっくり） - 時速18km - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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