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Gonna make bacon and eggs for breakfast with the hubs this morning! We never ate breakfast together before I started this diet, so starting a new tradition as well! Not only am I feeling better from this diet, but I now cook a lot more which makes him a happier man. Win win!!!
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81.7 kg
これまでの減量分: 4.9 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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1261 kcal
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脂質: 87.25g | たんぱく質: 73.87g | 炭水化物: 40.52g.
朝食: Morton Salt, Volpi Roltini Singles, Almark Cage Free Hard Boiled Eggs. 昼食: Neuro Trim, Souper Salad Red Onions, Trader Joe's Hass Avocado, Tanimura & Antle Romaine Lettuce, Taco Meat, Cheese Taco Shells. 夕食: Salt , Crystal Farms Shredded Cheddar Cheese, Lea & Perrins The Original Worcestershire Sauce, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Red Onions, Ground Beef (75% Lean / 25% Fat) , Mateo's Gourmet Salsa, Celery , Publix Green Bell Pepper. 軽食/その他: Justin's Classic Almond Butter, Celery . もっと...
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週に3.5 kg減量中
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