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It is not easy but this week has been going good. Tonight there's a birthday party for a close friend. They are serving pizza. I'm bringing fruit. I believe another friend said she's bringing vegetables. My goal is 1 slice of pizza with veg/fruit. And 2 light beers 3 MAX (it’s a beautiful today, celebrating & I deserve a treat). NO CAKE!
Sunday there's another get together dinner to visit friends holidaying from Australia. I'm will need another plan. I've been asked to bring fruit.
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72.6 kg
これまでの減量分: 7.7 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 15日:
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1684 kcal
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脂質: 51.75g | たんぱく質: 67.15g | 炭水化物: 194.05g.
朝食: Nutrimeal Shake, Flax Seed Milled, coffee. 昼食: Nutrimeal Shake, Apple. 夕食: Tomatoe, Rice Crackers, Pork Backribs , Pizza Thin Crust. 軽食/その他: orange, Light Beer, Grapes, Werther. もっと...
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2168 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, デスクワーク - 8 時間, 休憩 - 8 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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