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Oops stayed same again, that OK but I should be losing a bit before my holidays! I blame too much exercise - makes me hungry! Lol
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73.0 kg
これまでの減量分: 36.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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1207 kcal
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脂質: 27.99g | たんぱく質: 57.85g | 炭水化物: 162.90g.
朝食: Plums , Sainsbury's Dark Sweet Cherries, Actimel Fat Free Yoghurt Drink, Bananas, Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats, Peaches. 昼食: Tesco Beetroot Salad, Popchips Sour Cream & Onion Potato Chips, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly. 夕食: Tesco Mango Chutney, Pret A Manger Vegetable Tagine. 軽食/その他: Babybel Mini Light Cheese, Costa Coffee Skinny Latte (Medio), Cadbury Highlights Hot Chocolate, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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体重に変化ありません
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