2019年 08月 13日の計量結果（日記のエントリーがない日）
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74.0 kg
これまでの減量分: 4.1 kg.
残り: 10.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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1151 kcal
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脂質: 82.75g | たんぱく質: 60.30g | 炭水化物: 49.74g.
昼食: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). 夕食: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. 軽食/その他: Kirkland Signature Almond Butter, Pecan Nuts, President's Choice Skyr 4%, Blueberries, Chosen Foods Avocado Oil Mayonnaise, Celery , Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). もっと...
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週に3.8 kg増量中
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