LANEYLOOの日記, 2010年 08月 9日

Im going to try and get the one week supply I have bought to last for a week and half!
that way it 's not gonna cost too much for me and I will use three shakes ' soups / porridges for three days then add in a cuppa soup and then a vegatable meal at tea time then gradualy bring in normal food when I m nearly at my ideal weight AGAIN

61.7 kg これまでの減量分: 0 kg.    残り: 5.0 kg.    ダイエット続き: 該当なし.

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381 kcal

脂質: 6.74g | たんぱく質: 12.41g | 炭水化物: 71.93g.   朝食: coffee black no sugar (only sweetners). 昼食: pear. 夕食: cuppa soup tomato (cambridge one), cuppa soup tomato (cambridge one). 軽食/その他: diet pepsi. もっと...

1968 kcal

運動: 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 3 時間 　 29 分, 座る - 5 時間 　 31 分, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...