rgaDawgの日記, 2019年 08月 12日

From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.

83.9 kg これまでの減量分: 9.1 kg.    残り: 5.9 kg.    ダイエット続き: まあまあ.

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1735 kcal

脂質: 118.23g | たんぱく質: 60.25g | 炭水化物: 96.32g.   朝食: Morning Coffee. 昼食: Pre Ride Smoothie. 夕食: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. 軽食/その他: Skinny Pop Popcorn. もっと...

3350 kcal

運動: テレビで見る - 4 時間, Short Ride, 18 mi - 1 時間 　 40 分, 休憩 - 10 時間 　 20 分, 睡眠 - 8 時間. もっと...