2019年 08月 13日の計量結果(日記のエントリーがない日)
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64.1 kg
これまでの減量分: 0.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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1056 kcal
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脂質: 45.94g | たんぱく質: 59.11g | 炭水化物: 118.52g.
朝食: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. 昼食: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . 夕食: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . 軽食/その他: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . もっと...
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週に0.2 kg減量中
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