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Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
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93.0 kg
これまでの減量分: 4.5 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 18日:
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2028 kcal
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脂質: 135.16g | たんぱく質: 155.00g | 炭水化物: 45.49g.
朝食: Fried or Battered Breaded Floured Shrimp, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Boiled egg, Real Mayonnaise, Tuna in Oil (Canned). 夕食: Chicken, Meatless Egg Roll, Chinese Eggplant, Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). もっと...
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週に0.5 kg減量中
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