2019年 08月 12日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 12日:
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1885 kcal
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脂質: 149.86g | たんぱく質: 90.94g | 炭水化物: 54.70g.
朝食: Kirkland Signature Almond Butter. 昼食: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). 夕食: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. 軽食/その他: Armstrong Pizza Mozzarella, Kirkland Signature Almond Butter, Pecan Nuts, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. もっと...
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週に0.2 kg減量中
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