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There’s the bounce back. It was my birthday week and I ate two days of seriously crap food (cookies, cupcakes, etc). It was two days and not unexpected. Still down overall. Back on track.
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99.0 kg
これまでの減量分: 2.7 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 11日:
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1798 kcal
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脂質: 101.92g | たんぱく質: 50.55g | 炭水化物: 193.91g.
朝食: Flaxseed Seeds , Plums , Ginger , Kroger Walnut Halves & Pieces. 昼食: Cilantro (Coriander) , Trader Joe's Organic Tahini , Ginger , America's Choice Natural Walnuts, Cooked Mung Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . 夕食: Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Haechandle Gochujang, House Foods Soft Tofu, Kikkoman Oyster Sauce, Frieda's Enoki Mushrooms, Hansung Food Cabbage Kimchi, Jalapeno Peppers , Sesame Oil , Soy Sauce. もっと...
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週に1.3 kg増量中
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