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On Saturday 12 -Jan- 11 i was 83.4 and today on 17 Jan- my weight is 82 Kilo, i feel its pretty decent to have lost 1.4 kilos in just 5 days. I know my calorie intake has gone low, and aim to increase the calories in right type of food. However, i am not very happy with the proportion of the type of food i am eating. my aim is, high protein, moderate carbs and low fat. Yet somehow, even with sensible eating, i end up consuming more carbs, moderate protein and low fat.
I hope to drop one more kilo by 24 Jan goal - 81 kilos.
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82 kg
これまでの減量分: 1 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 17日:
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1018 kcal
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脂質: 38.17g | たんぱく質: 87.22g | 炭水化物: 78.79g.
昼食: chicken leg, olive oil, egg , egg whites . 夕食: black eyed peas (home style), mutton kebab, roti. 軽食/その他: cereal, green tea with mint. もっと...
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週に1.8 kg減量中
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