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Last week I went up to 179 on wrong choice food and drink. I'm back on the plan. I lost pounds right away on the right choice food plan, but keep in mind, I also do cardio and stretch workout 5 days a week for an hour before breakfast.
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78.9 kg
これまでの減量分: 11.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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週に0.7 kg減量中
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