lucy_willsの日記, 2019年 08月 8日

I’m a little surprised given that yesterday was my birthday and I hate terrible for me sweets. We’ll see if there’s a bounce back this weekend. My calories were still low but I ate crap food. I guess it just goes to show that at the end of the day calories in - calories out = weight loss or gain is king.

98.4 kg これまでの減量分: 3.3 kg.    残り: 28.5 kg.    ダイエット続き: まあまあ.

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1946 kcal

脂質: 85.96g | たんぱく質: 65.17g | 炭水化物: 235.84g.   朝食: Arrowhead Mills Organic Flax Seeds, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. 昼食: Thai Kitchen Coconut Milk, Publix Green Bell Pepper, Great Value Diced Canned Tomatoes, Cooked Lentils, White Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. 夕食: Poblano Pepper, White Rice, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased). もっと...