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Ok so wanted to mark this today, still got half stone to get to target, but got into my much loved hell bunny dresses in a 14 and that's something I thought I would never do. Thanks to all my family and you guys for your support x keep doing it guys its worth it!
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73.0 kg
これまでの減量分: 36.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 8日:
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1111 kcal
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脂質: 44.11g | たんぱく質: 59.35g | 炭水化物: 109.79g.
朝食: Sainsbury's Scottish Porridge Oats, Alpro Unsweetened Almond Milk, Blueberries, Bananas, Actimel Fat Free Yoghurt Drink. 昼食: Tesco Lightly Salted Rice Cake, Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise, Popchips Sour Cream & Onion Potato Chips, Asda 30% Less Fat Creamy Coleslaw. 夕食: Rice with Vegetables, Nando's 3 Chicken Wings, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tesco Beetroot Salad, Cucumber (with Peel), Cherry Tomatoes, Asda 30% Less Fat Creamy Coleslaw. 軽食/その他: Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.4 kg減量中
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