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Pretty good throughout the week, then gained a pound on the weekend. I did enjoy the weekend - I could have been better oh well. Back on track today.
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73.7 kg
これまでの減量分: 4.4 kg.
残り: 10.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 6日:
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1316 kcal
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脂質: 102.00g | たんぱく質: 64.25g | 炭水化物: 41.77g.
昼食: Western Family Bacon, Philadelphia Regular Cream Cheese, Celery, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Lilydale Chicken Breast Boneless Skinless. 夕食: Pecan Nuts , Strawberries , Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. 軽食/その他: Western Family Old Cheddar Cheese, Pecan Nuts , Nuts to You Nut Butter Almond Butter Raw, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). もっと...
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2576 kcal
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運動:
休憩 - 8 時間, Body Pump - 1 時間, 睡眠 - 7 時間, デスクワーク - 8 時間. もっと...
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週に0.4 kg増量中
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