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Lost 3 lbs. this week. I have been going to the gym four times a week. I’m going to try and get to gym 6 days a week doing cardio the other two days.
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149.5 kg
これまでの減量分: 17.0 kg.
残り: 40.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 6日:
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2175 kcal
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脂質: 107.30g | たんぱく質: 99.31g | 炭水化物: 217.73g.
朝食: Sweet 2 Eat Peaches, Mission Flour Tortillas (Fajita Size), Mission Avocado. 昼食: Whataburger Hot Apple Pie, Premier Nutrition High Protein Shake - Peaches & Cream. 夕食: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. 軽食/その他: Cantaloupe (Muskmelon). もっと...
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週に1.9 kg減量中
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