2019年 08月 6日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 6日:
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1830 kcal
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脂質: 41.46g | たんぱく質: 134.27g | 炭水化物: 234.04g.
朝食: Great Value 100% Liquid Egg Whites, Egg, Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に0.6 kg増量中
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