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I just can't seem to get away from 80, but this is the beginning of a new month and I'm going to g8ve it my all!!! Forward and downwards😥
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83 kg
これまでの減量分: 0 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 1日:
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977 kcal
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脂質: 61.51g | たんぱく質: 57.16g | 炭水化物: 45.65g.
朝食: Jacobs Instant Coffee. 昼食: Rainbow Plain Polony, Fried Egg , Toasted White Bread. 夕食: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Simba Mexican Chilli, Droewors. もっと...
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週に0.3 kg増量中
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