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first time I've had a gain!! Don't really understand why, as I've stuck to plan
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76.9 kg
これまでの減量分: 57.4 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1263 kcal
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脂質: 30.81g | たんぱく質: 99.65g | 炭水化物: 141.92g.
昼食: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Slimming World Beef Lasagna . 夕食: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Tomato & Basil Pasta Sauce, Aldi 5% Lean Beef Mince, Tesco Penne Pasta. 軽食/その他: Bassett's Jelly Babies (1). もっと...
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週に0.4 kg増量中
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