|
1pm after leg day
|
68.0 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 3日:
|
2994 kcal
|
脂質: 69.96g | たんぱく質: 185.86g | 炭水化物: 410.07g.
朝食: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries , Bananas , Great Value Cranberry Trail Mix, Simple Truth Pumpkin Seed Pecan Granola, Kroger Big Container Non Fat Vanilla Greek Yogurt. 昼食: Blue Hill Bay Smoked Salmon Poke Bowl. 夕食: Kroger Baby Carrots, Bananas , Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice, Bakery Fresh Oatmeal Raisin Cookies , Mars Milky Way (Minis), King Taco Carne Asada Taco, King Taco Chicken Taco. 軽食/その他: Taylor Farms Cheddar Crunch with Apples, Blueberries , Trader Joe's Organic Power to The Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Bananas . もっと...
|
週に0.8 kg増量中
|