2019年 08月 3日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 2.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 3日:
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1317 kcal
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脂質: 30.46g | たんぱく質: 89.40g | 炭水化物: 172.11g.
朝食: Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Van Houten Cocoa Powder, Nescafe Classic. 昼食: Sweet Potato (Without Skin, Cooked, Boiled), Tempeh, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. 夕食: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). 軽食/その他: Nestle Bear Brand Gold White Malt. もっと...
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週に0.4 kg増量中
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