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I would be disappointed but I know that's what happens when I go out for lunch with my best friend and eat the giant salted caramel cake with clotted cream for dessert. I'll make better choices this week, (I expect).
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90.2 kg
これまでの減量分: 16.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 2日:
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1019 kcal
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脂質: 33.81g | たんぱく質: 49.97g | 炭水化物: 119.14g.
朝食: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. 昼食: Hartley's 10 Cal Strawberry Jelly, Apricots , Tesco Plums, Aldi Sweet & Crunchy Salad, Quorn Sausage Roll. 夕食: Danone Light & Free Greek Style Yoghurt, Tesco Party Salad, Bernard Matthews Golden Breaded Turkey Steaks. 軽食/その他: Weight Watchers Ginger and Lemon Cookies. もっと...
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週に0.2 kg減量中
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