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Is it worth recording a 100g drop ... is it a valid figure or just noise?
Whatever, I will take it.
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70.4 kg
これまでの減量分: 2 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 1日:
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1126 kcal
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脂質: 73.88g | たんぱく質: 97.95g | 炭水化物: 11.06g.
朝食: Sainsbury's Greek Style Natural Yogurt, Egg. 昼食: Lard , Steak. もっと...
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週に0.2 kg減量中
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 コメント
Erm your weight can fluctuate as much as 2 pounds in a day. So as long as you are weighing at same time of day....
2019年 08月 1日 投稿者: mhairinic
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Yeah, mhairinic, that is exactly why I refer to "noise".
I appreciate the idiot box aka scale number can go up and down dramatically, and by easily more than two pounds in any day!!
I am not naiive enough to think that is bodyfat changes.
I do weigh myself at the same time of day. It is not always the same clock time, but the same in the terms which count, those of exercise, food and drink.
Not sure what point you are trying to make with your comment..
:)
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Every little drop counts 🙂
2019年 08月 1日 投稿者: bubblegum14
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I log weight changes no matter how small, it helps me to see trends. I agree with bubblegum :)
2019年 08月 1日 投稿者: AgirlcalledJack
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Delighted you’ve dropped. But everyone is different, depends how often you weigh yourself, you may gain or stay the same or loose more. Guess you have to track whatever keeps you on track!
2019年 08月 1日 投稿者: mhairinic
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I log all changes no matter how big or small, plus or minus. Likewise it helps me see trends, and keep on track! 😊
2019年 08月 2日 投稿者: michaeljsmith92
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I'm with bubblegum as well 👍 a drop is a drop.
2019年 08月 2日 投稿者: Tracey2211
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Any weight loss, no matter how small counts. Keep going.
2019年 08月 4日 投稿者: Ken Eldridge
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