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I increased my calories and I'm starting to lose weight again. Strange how our bodies work.
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138.2 kg
これまでの減量分: 7.5 kg.
残り: 74.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 15日:
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1806 kcal
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脂質: 49.57g | たんぱく質: 73.20g | 炭水化物: 277.56g.
朝食: creamer powdered, think thin brownie crunch bar, Whole Grain Supreme Pizza, Cafe Mocha, Chai Tea, Grapes. 昼食: Chicken Salad with Crackers, velveeta shells and cheese. 夕食: Chai Latte, Pears, Shanghai Style Beef, Brown Rice. もっと...
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週に1.1 kg減量中
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 コメント
2013年 01月 15日 投稿者: FullaBella
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Maybe eating more calories confuses our bodies, especially when we have eaten almost too little for a while. Perhaps eating more tells the body that there's no need to go into starvation/survival mode and retain the (too low?) calories that we're eating. I don't know, but it seems that there may be something to this. You're doing great. Never lose sight of the amazing progress and changes you've made that have already made you a healthier (and - I bet - happier) person.
2013年 01月 16日 投稿者: sw21204
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