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Lost 1-1/2 lbs. this week. I was 2 lbs. down a couple of mornings, but my official weigh-in is on Sunday morning. If I can continue doing this, I have less than 8 weeks to meet my goal weight. Yea me!
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71.9 kg
これまでの減量分: 0.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 8日:
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1441 kcal
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脂質: 63.24g | たんぱく質: 41.46g | 炭水化物: 165.41g.
朝食: almonds, orange juice, cream, coffee, slice bread, fruit spread. 昼食: olive oil, onion, red pepper, ginger snap, cream, coffee, pesto, baguette, tomato, sour cream, baked potato, steak. 夕食: mashed potatoes, wine. 軽食/その他: ice cream, whipped cream, Peach cobbler. もっと...
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2134 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 家事 - 1 時間, 歩く（運動） - 時速5.5km - 36 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 39 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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