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3 pounds lost in a month.... discouraging..... but two weeks I was out of commission there. figured I'd be sweating the weight off with how hot it's been and no air conditioning at home.... so. shit. not sure what else I can change in consumption, and activity/work out isn't really an option bc it hurts.... one day at a time.
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147.9 kg
これまでの減量分: 7.3 kg.
残り: 68.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1302 kcal
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脂質: 45.45g | たんぱく質: 59.52g | 炭水化物: 170.60g.
朝食: Wegmans Greek Yogurt Vanilla Flavored , Slim-Fast Shake Mix - Chocolate Royale, Silk Vanilla Unsweetened Almond Milk, Great Value Vanilla Caramel Coffee Creamer, Coffee. 昼食: Wegmans Spinach, Garlic & Pesto Tortillas, Pepper Jack Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Wegmans Light Golden Caesar Dressing, Onions, Tomatoes, Lettuce, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, V8 Original 100% Vegetable Juice (5.5 oz). 軽食/その他: Smartfood Kettle Corn Popcorn, Wegmans Roasted Garlic Hummus, Wegmans Peeled Baby Carrots, Blue Diamond Habanero BBQ Almonds, Plums, Wegmans Colby Jack Cheese Cracker Cuts. もっと...
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週に0.3 kg減量中
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 コメント
3 down is better than 3 gained!! Right? Weigh your food so you know your exact calories if you want more than a 3 pound loss. It starts off as a pain in the ass, but then easy habit to toss it on the scale. Maybe you can do arm exercises? Maybe you aren't looking for advice and you're thinking "easy, sister". LOL. Anyhow- You can do it!
2019年 07月 31日 投稿者: davidsprincess
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I do need to invest in a food scale. Also, learn how to meal plan better. Been looking at recipes, just need to get some groceries.... Maybe get me a shake weight too LoL
2019年 07月 31日 投稿者: KaraJanice
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2019年 08月 6日 投稿者: jcmama777
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Food scale - yes! I had no idea how much portions were supposed to be. The digital scale on Amazon is my daily companion. It works better than the old mechanical spring type that I used in the 1970s. It really will make a difference.
2019年 08月 7日 投稿者: Miraculum
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