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Ok so only a lb and a bit but puts me a bit closer, re motivated myself by doing my health age test at work first time been brave enough! One year under my age! So pleased what a difference this diet must have made, but still bmi far to high and need to increase exercise! Good luck out there guys!
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73.5 kg
これまでの減量分: 35.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1235 kcal
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脂質: 30.04g | たんぱく質: 41.89g | 炭水化物: 197.91g.
朝食: Actimel Fat Free Yoghurt Drink, Peaches, Blueberries, Sainsbury's Scottish Porridge Oats, Bananas, Alpro Unsweetened Almond Milk. 昼食: Popchips Sour Cream & Onion Potato Chips, Iceland Broghies, Apricots, Sainsbury's Be Good to Yourself French Style Dressing, Tesco Cucumber, Cherry Tomatoes, Lettuce, Plums , Bernard Matthews Chicken Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise. 夕食: Philadelphia Light Cream Cheese, Heinz Salad Cream 70% Less Fat, Hellmann's Lighter Than Light Mayonnaise, Carrots , Cabbage, McCain Jacket Potato. 軽食/その他: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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