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Weighing in after being on holidays for a month. Last weigh in June 20th. I've gained 3.5 pounds. To be honest I thought it would be worse. I'm glad I'm not eating out everyday, but it's hard getting back on track. I've bought a bunch of vegetables on the weekend. I've been craving salads. Let's see how the week goes.
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73.2 kg
これまでの減量分: 4.9 kg.
残り: 9.7 kg.
ダイエット続き: 不十分.
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週に0.3 kg増量中
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