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Coo, was ot expecting THAT this morning, but I will take it.
Definitely off the plateau.
Bring it on!!
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70.5 kg
これまでの減量分: 1.9 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 29日:
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1206 kcal
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脂質: 83.01g | たんぱく質: 74.46g | 炭水化物: 37.56g.
朝食: Sainsbury's Greek Style Natural Yogurt, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sardines. 昼食: Co-Op Greek Style Natural Yoghurt, Whole Milk, Black Tea, Coffee (Brewed From Grounds) . 夕食: Chicken Wing (Skin Eaten), Egg, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 軽食/その他: Tesco Watermelon, Nectarines , Tesco Picota Cherries, Black Tea, Milk (Whole Milk) . もっと...
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週に2.8 kg減量中
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