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well hummm lost weight! maybe it is because i have been off trac for a few days and my calories have increased but not by much! i need to get back on the diet though cause my other symptoms are coming back joint pain and heart burn. now to find the magic foods to eat with the right amount of calories...
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89.9 kg
これまでの減量分: 12.2 kg.
残り: 21.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 08月 7日:
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1448 kcal
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脂質: 98.36g | たんぱく質: 111.82g | 炭水化物: 19.76g.
朝食: heavy whipping cream, coffee, eggs, four cheese, Real Bacon Bits, great value mushrooms. 昼食: Avocados, cucumber, Deli Style Sliced Provolone Cheese, ground beef. 夕食: chicken, Zucchini. もっと...
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週に6.7 kg減量中
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 コメント
HAHAHAHA, welcome to "onederland"!!!!! You are so kickin' it!!! Congrats!!!!!
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WOW!!!! betcha feelin better today huh? Get back on plan this instant young lady :-) happy saturday...
2010年 08月 7日 投稿者: LCGlowy
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ya know girls !yes i fell good today but still pensive will it stay under? but i do think i was too low on the calorie thing!anymore good advise? i us the whipping cream already but now what? glowy you always make me chipper! i am so glad we are buddies! and ctss i don't think i would still be here tryin if it wasn't for you and keli!
2010年 08月 7日 投稿者: restlesshope
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Look at that nice dip in the graph!!!
2010年 08月 7日 投稿者: Sandy701
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Wow! Onderland!! I envy you!! :)
2010年 08月 7日 投稿者: Vampyra999
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2010年 08月 8日 投稿者: Philosopherbat
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