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Not quite as young as I used to be. Ski trip went well – but am a bit sore this morning.
Be Happy!
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73.9 kg
これまでの減量分: 64.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 13日:
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1876 kcal
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脂質: 104.95g | たんぱく質: 162.64g | 炭水化物: 107.58g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Extra Sharp Cheddar Cheese, Sour Cream, Spring Mix, swedish meatball, Tandoori Spiced Chicken, La Tortilla Factory Carb. 夕食: Endulge Caramel Nut Chew Bar, Pork, Green String Beans, Chicken (Skin Not Eaten), Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 軽食/その他: Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. もっと...
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週に8.3 kg増量中
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