2019年 07月 24日の計量結果（日記のエントリーがない日）
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68.0 kg
これまでの減量分: 29.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 24日:
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1690 kcal
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脂質: 44.55g | たんぱく質: 49.65g | 炭水化物: 274.60g.
朝食: Nature's Path Nice and Nobbly Granola, Strawberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. 昼食: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). 夕食: Colman's Tartare Sauce, Tesco Roasted Vegetables, Tesco Free from Fish Fingers. 軽食/その他: Betty Crocker Vanilla Buttercream Icing, Aldi Tinned Tomatoes, Blackberries , Bird's Custard, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg増量中
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