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those numbers on scale is not everything, as long as you live healthily 🍉🌿
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65.2 kg
これまでの減量分: 0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 25日:
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1229 kcal
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脂質: 44.06g | たんぱく質: 43.83g | 炭水化物: 169.98g.
朝食: Freshly Baked By Origin Bakery Wholemeal Bread, Pineapple. 昼食: Kraft Real Mayonnaise, Lettuce, Tomatoes, Cucumber, Bacon Beef, Ciabatta, Italian Flatbread Focaccia. 夕食: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Dried Chia Seeds , Flaxseed Seeds , Almonds , Honey, Oats, Diamond UHT Milk Low Fat High Calcium. 軽食/その他: Pineapple, Kusuka Keripik Singkong, Cappuccino. もっと...
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週に0.7 kg増量中
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