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Oops same, OK so up a bit for holiday and down again, struggling to get to target, I am still seeing changes in shape and improved body tone, so not going to stress it too much. But it stills feels like I should be able to hit the number! Still have a couple of months gave myself till end of Sept. Good luck out there guys hope you are all doing OK!
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73.9 kg
これまでの減量分: 35.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 24日:
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1286 kcal
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脂質: 47.09g | たんぱく質: 39.07g | 炭水化物: 161.76g.
朝食: Oats, Strawberries (Unsweetened, Frozen), Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. 昼食: Asda 30% Less Fat Creamy Coleslaw, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly. 夕食: Primula Cheese Prawns, Asda 30% Less Fat Creamy Coleslaw, McCain Jacket Potato. 軽食/その他: Aunt Bessie's Bramley Apple Crumble, Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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