|
Day 1. Twighlight walk was great. Saw a bunny! Weather was perfect, 74F partly cloudy. Glad I opted for the bonus stretch in the pool where I saw the morning moon as the sky cleared. Sunrise was beautiful over the lake. Loved seeing the moon set and sunrise as I floated serenely, stretching.
|
77.6 kg
これまでの減量分: 1.8 kg.
残り: 16.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 07月 23日:
|
1484 kcal
|
脂質: 62.61g | たんぱく質: 64.68g | 炭水化物: 104.22g.
朝食: Cream (Half & Half), Sugar, Coffee, Dasani Bottled Water (16.9 oz). 昼食: Bertolli Extra Virgin Olive Oil, Publix Coffee Creamer, Athenos Feta Cheese, Egg White, Egg. 夕食: Lean Cuisine Comfort Glazed Turkey Tenderloins. 軽食/その他: Watermelon, Custom 4B, Mozzarella Fresca Fresh Mozzarella, Wise Foods Unsalted Choices Potato Chips, Boar's Head Deluxe Ham. もっと...
|
|
2673 kcal
|
運動:
テレビで見る - 4 時間, 料理 - 10 分, 水泳（ゆっくり） - 20 分, Stretching - 10 分, Walking 5mph - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 50 分, 運転 - 30 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
|
体重に変化ありません
|