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Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
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77.6 kg
これまでの減量分: 21.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 12日:
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1893 kcal
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脂質: 63.21g | たんぱく質: 62.35g | 炭水化物: 268.34g.
朝食: poppy seed bread, Hash Brown (Frozen or Dry Mix), Smoked Sliced Bacon, green pepper, onion, egg, butter, Skim Chocolate Milk, honey. 夕食: apple, Thin Crust Pizza with Meat. 軽食/その他: skim milk, ghiradelli double hot chocolate, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). もっと...
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3094 kcal
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運動:
座る - 5 時間, 立つ - 2 時間, Bicycling - 45 分, 家事 - 1 時間, デスクワーク - 1 時間, 睡眠 - 10 時間, 休憩 - 2 時間 50 分, 歩く（早足） - 時速6.5km - 1 時間 25 分. もっと...
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週に0.4 kg増量中
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