|
Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
|
93.4 kg
これまでの減量分: 4.1 kg.
残り: 25.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 01月 12日:
|
1294 kcal
|
脂質: 78.74g | たんぱく質: 120.43g | 炭水化物: 20.77g.
朝食: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). もっと...
|
週に6.4 kg減量中
|