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Hit my half way mark, very happy 😁
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91.4 kg
これまでの減量分: 15.5 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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1063 kcal
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脂質: 21.70g | たんぱく質: 61.91g | 炭水化物: 164.19g.
朝食: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. 昼食: Satsuma, Nestle Lindahls Kvarg Peach & Passion Fruit, Mattessons Fridge Raiders Roast Flavour (25g). 夕食: Danone Light & Free Greek Style Yoghurt, Lettuce, Red Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Spring Onions, Tesco Southern Fried Chicken Steak. 軽食/その他: Yes Lively Lemon Quinoa and Chilli Fruit Bar, Braeburn Apples, Bananas. もっと...
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週に1.6 kg減量中
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