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Wed. So far mini-challenges going ok. I had a BBQ on Monday so trying to do 100% 5 days in a row Tue-Sat. This will be the hardest mini-challenge for me. Since I've been using the fatsecret Diet Calendar for awhile the food and exercise diary will be easier.
NOTE: Also my start weight was 163 not 167. A 4 pound loss in a week is abnormal for me. I was on a flush last week.
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73.0 kg
これまでの減量分: 7.3 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 6日:
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1063 kcal
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脂質: 32.00g | たんぱく質: 50.00g | 炭水化物: 160.26g.
朝食: Nutrimeal Shake, Flax Seed Milled, coffee. 昼食: Nutrimeal Shake, Apple. 夕食: Blueberries, biobest, Fiber One. 軽食/その他: Reduced Fat Feta Cheese, werther, Whole Wheat Tortilla, almond. もっと...
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3063 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 健康体操（スポーツクラブ） - 1 時間, デスクワーク - 8 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 6 時間 30 分, 睡眠 - 7 時間. もっと...
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週に1.6 kg減量中
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