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Wow -- this challenge has been good for me! Today will be a tough day. Lots of out-of-office meetings and a happy hour tonight. So that makes it hard to stay on the diet plan. Worked out on the elliptical stepper today. Didn't push -- just 450 calories in 45 minutes.
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86.2 kg
これまでの減量分: 6.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 6日:
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1200 kcal
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脂質: 75.62g | たんぱく質: 100.67g | 炭水化物: 23.92g.
朝食: tomato, coffee, egg, milk. 昼食: green beans, chicken breast, bbq sausage. 軽食/その他: cheese stick. もっと...
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週に3.2 kg減量中
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