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proud of myself, IF hasn't been easy but it's paying off
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79.2 kg
これまでの減量分: 13 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 21日:
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747 kcal
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脂質: 19.61g | たんぱく質: 43.05g | 炭水化物: 91.11g.
朝食: Sasko Low Gi Wholewheat Brown Bread. 昼食: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. 夕食: Oil Popped White Popcorn. 軽食/その他: Danone Strawberry Yoghurt. もっと...
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週に3.5 kg減量中
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